Rebecca Teaford-Boldridge
Licensed Professional Clinical Counselor, KS (LCPC,LCAC), WA (LMHC), LCPC (IL)Accepting new clients in KS, WA, & IL!
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
I am passionate about working with preteens, teens, young adults, and adults. Seeing clients who are struggling with self-worth, emotion regulation, relationships, anxiety, depression, body image, identity, grief, and more. Clients come to me with all sorts of issues, and we work together to figure out the therapies that can help most. Above all else, the relationship between client and therapist is a healing one that can combat many issues we all face just by being human.
Take a quick survey to find therapists that match your needs.
My heart work is helping people feel secure, especially humans with complex trauma. I help those experiencing relational difficulties & those who experience pain from losses, betrayal, and religious trauma. Working primarily with married/unmarried couples of all types, adult individuals, & families, I’m a Certified Emotion-Focused Therapist, an AEDP clinician, a Certified Facilitator with the Fair Play Institute (domestic equity in households). My clients appreciate compassionate directness.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.