Services
About My Clients
I am passionate about working with preteens, teens, young adults, and adults. Seeing clients who are struggling with self-worth, emotion regulation, relationships, anxiety, depression, body image, identity, grief, and more. Clients come to me with all sorts of issues, and we work together to figure out the therapies that can help most. Above all else, the relationship between client and therapist is a healing one that can combat many issues we all face just by being human.
My Background and Approach
During my clinical hours, I worked with clients that had lost jobs, that had recently come out, that were going through a divorce, that had anxiety, had depression, had borderline personality disorder, and more. I learned a lot about play therapy. Play therapy is a great tool for preteens and teens to feel comfortable and open up even more. I also see its benefits for adults as well. We all need play. For emotion regulation, I have worked in my personal and professional life with a therapy called DBT, which works on feeling every human emotion in a safe and regulated way. I am also a yoga teacher, so being connected to our body and experiencing our full, authentic and integrated self is a value of mine. Speaking of values, we will also work on defining yours to build a life that you are proud of!
My Personal Beliefs and Interests
My personal values are the following: growth, inner peace, service, relationships, and courage. These show up in many aspects of my life. I have a passion for helping people but also animals! I love dogs and do a lot of work with rescue dogs. I also have a passion for equal rights for all and try to incorporate that mentality into my practice and in the community. I love being outside and if it is a nice day we can always go out into nature and do walk and talk therapy to add sunshine into our sessions!