New York Therapists specializing in Cognitive Behavioral Therapy (CBT)

Stephen Kendall

Navigating the world can be overwhelming. External and internal forces can sometimes make day to day life a struggle. I'd like to work with you to help find ways to explore those issues and find a path forward.

Online Therapy

Emily Lalka

My clients are people who want more from life and are ready to shed the limiting beliefs holding them back from being the most confident version of themselves. Throughout life, we learn defense mechanisms and poor coping strategies that keep our authenticity and inner spark locked deep inside of us. By going to therapy, you can dig through layers of programming that leave your true self boxed in, rewrite the stories that keep you small, and find the inner fuel for making the most out of life.

Online Therapy

Vernon Bauer

I work with queer-identifying individuals—either creative or corporate in their pursuits—who are searching for purpose, feeling stuck, or looking for more than just a “quick fix.” My patients are invited to use their voice, be heard, and explore what’s on their mind. Ultimately, they come out of therapy with a deeper understanding of themselves and tools to make meaningful adjustments in their day-to-day life.

Online Therapy

Abbe Payne-Meili

Many women struggle with anxiety or building healthy relationships because we’re socialized to people please, be polite at all costs, and say yes when we mean no. Most of us were never taught to set healthy boundaries, stand up for ourselves, or express our needs, which can lead to feeling disrespected, taken advantage of, and undervalued. At Resilience Lab my work is centered around empowering women to tune into their inner wisdom and speak up so they can move through life with confidence.

Online Therapy

Farah Delicia

At Resilience Lab my work encompasses a diverse range of clients. I support career-oriented, professionals with childhood trauma, relationship issues and life transitions. I am also skilled at assisting young adults who are dealing with anxiety, depression, or adjustment issues. And I work with anyone drawn to a body-based therapy approach integrating yoga, mindfulness, and breathwork.

Online Therapy

Peter Paul

At Resilience Lab many of my clients are searching for their place in the world and struggling with big and small questions alike. They might be exploring themselves or they might be having trouble coping with anxiety or handling relationship issues. My belief is that all questions- large and small- are worth exploring thoughtfully. My goal is to help clients gain a deeper sense of insight and purpose while doing so.

Online Therapy

Amy Bender

Have you ever thought there was a more authentic version of yourself? One that is just under the surface, but is held back by the things that have happened to you? Maybe you’ve glimpsed this version of yourself in the eyes of someone who truly loves you, who really “gets” you, like a grandparent, a teacher, or a friend. Spoiler alert: This can be you all of the time! I work with adults who feel stuck in their lives, or like they’re not living in their truth.

Online Therapy

Franchester Edwards

At Resilience Lab I work with people struggling with anxiety, depression, grief, and trauma after unexpected life events. Through my eclectic approach, clients gain a new perspective and free themselves from self-defeating thoughts, emotions, and behaviors. Reframing is powerful. It empowers clients to choose a different way to look at their situation so they can find self compassion, acceptance, and peace.

Online Therapy

Nathaniel Torto

My therapeutic work engages a wide range of clients, but I specialize in working with teens and young adults moving through relationship issues, grief, depression, or anxiety. Whether you’re experiencing loss, grappling with a life transition, or exploring how your past relates to your present, I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.

Online Therapy

Paige Kessler

Most of my clients are adults and adolescents navigating anxiety, depression, trauma, life transitions, relationship issues, and low self esteem. I also work with women struggling with family of origin issues, relationship issues, and disordered eating. In our sessions together, my mission is to unlock the insights you already have inside of yourself to create the changes you desire in your life.

Online Therapy

Erica Paragallo

At Resilience Lab my knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people. Together, we create a safe space that encourages the exploration of feelings and the formation of a brand-new story founded on personal strength, hope, and resilience.

Online Therapy

Tianyu Zhang

At Resilience Lab I work with individuals who carry this struggle as they face issues like depression, anxiety, and trauma. I also love working with young millennials or any young adults experiencing “quarter-life crises”. Having immigrated to the US, I'm also able to work with immigrants who are dealing with culture shock. Sometimes, you don't want to have to explain everything to your therapist. If you want a therapist who gets it- the culture, the norms, the transition- let’s work together.

Online Therapy

Laya Gerstman

At Resilience Lab I work with clients to bring out their strengths and improve relationships. By creating a safe, positive environment, clients can grow into their best selves, build fulfilling lives, and connect with the people around them. I also work with women navigating childbirth so they can feel confident in their new role as mothers.

Online Therapy

Celestine David

My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience. Working together, my hope is to get you closer to your ideal self: a self without despair and filled with hope.

Online Therapy

Yoheved Retig

Do you find yourself overwhelmed by depression and/or anxiety and lost about how to move forward in your life? Is it making your social life, work, family life, and everything in between harder and harder? Have your ways of coping become harmful? Do you dread things you used to enjoy? Anxiety and depression can be soul-sucking. I can help you take back control of your life and help you be in control of your mind, rather than the other way around, so you can live a better life.

Online Therapy

Ari Lewis

My clients come from many different walks of life, ranging in age from their 70s to their 20s. Many are monogamous. Many are polyamorous or in open relationships. Some identify as kinky and some have not heard of this term. Many of my clients want to improve their relationships or their sex lives. I also work with a wide range of "more conventional issues," such as depression, anxiety, ADHD, trauma, and existential concerns. About half of my clients are LGBTQQIA.

Online Therapy

Piper Nunez

I approach therapy with warmth and honest reflection to create a non-judgmental space for self exploration. I am passionate about working with individuals who are experiencing emotional struggles, low self esteem, transitional issues and attachment injuries.

Online Therapy

Alexandra Tomback

Maybe you are looking for a therapist because you feel stuck, low, and/or anxious and aren't sure how to move forward. It might seem like your coping mechanisms aren't working anymore. I am here to help you identify what is no longer working and what will serve you better. I believe that everyone deserves a space to feel validated, empowered, heard, and seen by another human being.

Michael Hart

The population and particular groups that I am interested in working with are adult men and women. My practice focuses on people who have issues with mental health issues such as, anxiety, depression, relationship issues (family, friends, co-workers) as well as substance use problems. When working with me in therapy, people can expect someone who is supportive and will provide guidance for their issues.

Online Therapy

Matt McKevitt

Are you struggling with anxiety? Worried about situations that may be out of control? Or maybe you find yourself isolating, withdrawn and losing interests in things you once had great passion for? I specialize in helping people going through what you are struggling with. My goal is to provide a warm, welcoming, validating, and direct style that reaches people of every age and every stressor.

Online Therapy