Bethany Nelligan
Licensed Mental Health Counselor, LMHC, MSEDHi, I'm Bethany Nelligan from WNY. As a licensed mental health counselor, I bring a wealth of diverse experience to my practice.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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My clients have struggled with OCD, hair pulling, or skin picking and are looking to speak to someone with specialized experience treating these difficulties. I also have a specialty in helping people with the pressing issues of our time including climate change, racial injustice, and economic insecurity. Contact me to learn more and have a brief consultation!
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Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
Many of us feel disconnected, carry burdens from past traumas, and struggle to balance caring for ourselves with having a fulfilling life. My approach will help you respond to intense emotions and memories with more curiosity and speak to the parts of you that feel self-critical, alienated, and alone in a more compassionate and nurturing voice. We will explore your unmet needs and help you express yourself with more vulnerability, confidence, and authenticity.