Regan Lichtenberg
Licensed Professional Counselor, LACI work out of the Gender Identity Center in Phoenix AZ specializing in gender identity as a genderqueer therapist.
Online Therapy
Gender identity issues, sometimes called gender dysphoria or gender conflict, occur when an individual feels an inconsistency between their physical gender and the gender they truly feel or identify with. This most commonly exhibits itself as a physical discomfort with the gender one was assigned at birth, including the feeling of being in the wrong body. Children with gender dysphoria may express disgust of their own genitals or a certainty that they will grow up to be the opposite sex. Some individuals with gender identity issues treat this feeling by physically modifying their bodies to better match their gender identity. Gender dysphoria comes with it an increased risk for depression, anxiety, self-esteem issues, and bullying. If you are experiencing gender identity issues, reach out to one of TherapyDen’s qualified professionals today.
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Do you worry a lot? Is your mind going in circles? Do you feel the stress in your body? It can seem impossible to be calm or stay focused. You're afraid of something bad happening and want to avoid or prevent it. It’s exhausting. All this can make it hard to be alone or even around others. Anxiety is likely affecting your relationships and causing dissatisfaction. You may notice cycles you want to stop. It can be hard to decide whether to get closer to others or withdraw. Let's talk.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Therapy isn't only about making changes; but also developing insight into your strengths & what's already working for you. Those strengths are the foundation for helping you become your most authentic self.
Online Therapy
You're someone who is advanced in your healing journey. As you become more conscious, whole and healed, you might find yourself struggling to find someone who can meet you on that level and keep you accountable to your potential. You notice yourself falling into difficult cycles, self-defeating patterns, and while you're ready to take responsibility for yourself, you feel the need for a guide to support you, to widen your perspective, and to co-create with you as you assert your own reality.
Online Therapy
We all have a unique story which defines how we manage our daily lives. I will be that therapist who provides you with a safe and welcoming environment to tell your story. I am aware that everyone has challenges, struggles, and sometimes feel “stuck” at some point in their life. I will be the first to tell you that this is ok, you are not alone. My goal is to work collaboratively with you so that you feel empowered to overcome these challenges and struggles.
Online Therapy
Viewing my role in clients’ lives as a privilege, I approach my work with warmth, candor, and a genuine belief in our potential for growth. Client's often seek services to gain insight into their experience of emotions, relational patterns, past trauma, and present functioning. Together, we work to illuminate a client's story with regard to their past, present, and future goals.
Online Therapy