Career Counseling

Career counseling is a process that assists individuals in making informed career decisions, guiding them to discover and understand their skills, interests, and values. It explores potential career paths and facilitates goal setting. This therapy supports dealing with work-related stress, career transitions, and striking a balance between work and personal life.

I specialize in career counseling for women leaders, addressing workplace stress and transitions. Using trauma-informed therapy, CBT, and mindfulness, I guide clients to overcome challenges, find clarity, and thrive professionally. We'll create personalized plans to manage stress and achieve work-life balance. Ready to transform your career? Reach out today!

I have 15+ years of experience providing career counseling in university and private practice settings. I am trained to administer MBTI, Strong Interest Inventory, and True Colors assessments. I address the VIPS - Values, Interests, Personality, and Skills. Additionally, I include resume review and practice interviewing as part of the process. Career counseling can be helpful for adolescents and young adults as they transition to college and beyond, as well as mid-career change adults.

I have extensive experience supporting people in High-Tech fields (e.g., software engineering, systems administration) work through career stress, anxiety, burnout, imposter syndrome, and job transitions.

The career counseling I offer is a bit different than helping you determine your life's calling, next career move, or navigating a job search. While I'm qualified in those areas, I specializing in helping others work through how anxiety, self-esteem, confidence, burnout, and people-pleasing are impacting their career performance. I enjoy helping others feel more secure and in control of their job and professional identity by tackling these issues within the specific context of their career.

When facing changes, one of the questions we often confront is who am I and what do I want to do with this short life? We may call it "career counseling" but the ways we choose to spend our days is a crucial choice, with many important limitations and consequences. Together, we can work to identify your values, who you are, and what kind of life you would like to authentically choose for yourself.

I focus on helping high achievers like you tap into your true potential. If you’re feeling overwhelmed by pressure, perfectionism, or self-doubt, know that you’re not alone. We’ll work through issues like imposter syndrome, anxiety, and setting boundaries so you can step out of the cycle of endless striving. With personalized career counseling and executive coaching, I’ll support you in finding a healthier work-life balance and lasting fulfillment.

Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance.

I combine focused study of workplace issues with experience from a lifetime of corporate work. I have a passion for helping people navigate career transitions from starting out, to starting again, to retirement's second act. We might explore what changes feel right, even if they feel scary, or how to believe in yourself and find meaning and balance between work and life.

(A large majority of my caseload commonly works through career issues and life transitions).

I became a therapist later in life, so I have worked in a variety of jobs and industries. One was working at YMCA, where I taught college exploration. At another job, I helped students find scholarships and write college essays. As a DV counselor, I have helped people explore what comes next in their lives, which is often a career change. It can be emotionally beneficial to have a career that brings joy and independence, and there are numerous resources to help people find what that is for them.

Career-related therapy/counseling focuses on gaining insight into your underlying thoughts and emotions around your career, figuring out what role you want your career to play in your life, exploring what matters to you in your career and why, and understanding how you might approach your career trajectory going forward in a way that is more psychologically healthy for you. I also have experience helping people cope better with unemployment.

When facing changes, one of the questions we often confront is who am I and what do I want to do with this short life? We may call it "career counseling" but the ways we choose to spend our days is a crucial choice, with many important limitations and consequences. Together, we can work to identify your values, who you are, and what kind of life you would like to authentically choose for yourself.

Change can be overwhelming and frightening, especially with our careers. Focusing on our strengths and passions can help guide us to make the correct career choices.

It's time to take the leap, committing yourself to become more fulfilled in your career. I specialize in helping people discover a career that falls in line with their life's purpose. I work with people who feel stuck in their careers, are dealing with career burnout or stress, or are entering the workforce and are unsure of what direction to take. Some of my favorite populations to work with include young adults or parents returning to the workforce after taking time off to raise children.

Whether or not you're seeking ongoing therapy with me, I offer the Strong Interest Inventory for career exploration to those in their last 2 years of high school and beyond. No matter why you're looking for a new career path, let's use your interests and personality strengths to find some new possible paths forward! See https://SageBlackbirdTherapy.com/StrongCareer for information on the process to schedule your collaborative career exploration session!

I specialize in career counseling for women leaders, addressing workplace stress and transitions. Using trauma-informed therapy, CBT, and mindfulness, I guide clients to overcome challenges, find clarity, and thrive professionally. We'll create personalized plans to manage stress and achieve work-life balance. Ready to transform your career? Reach out today!

The transition from teenager to adult is under-recognized in terms of the challenges. They include the long journey of building an adult career, adult friendships and mentors, and adult autonomy. I work with you to identify the areas where you are thriving and the areas where you need help. Overall, most people have set deadlines for themselves that are hard to achieve and together we work to break the effort into digestible chunks.