Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
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I specialize in premarital, marital, and relationship counseling in all stages of life. My clients are seeking support for a struggling marriage or simply want guidance to strengthen their connection. I also work with adults and teens (14+) facing individual struggles such as anxiety, depression, and low self-esteem to develop healthy coping skills, set boundaries and improve overall mental health. Ideally, my clients are looking for a freeing and transformative journey to a happier life.
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My clients are highly motivated adults ready to reflect on the past to change their future. This is the space to explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.
I promote a supportive, client-centered, interactive environment helping children, adolescents, young adults, and families with conflict resolution, resiliency, self-esteem, social skills, and emotional regulation. I am skilled in helping with anxiety, depression, autism, adhd, and personal growth.
I provide individual counseling to those experiencing a mood disorder, anxiety, trauma, suicidal ideations, grief and other concerns. I work with client's battling with their mental health, family concerns, stress, relationships, self-esteem and those experiencing a life transition. I have experience working in crisis situations, as well as, inpatient and outpatient facilities. I work with adults (18+) and I am willing to provide a free consultation prior to the initial visit.
My clients are Cycle Breakers that feel ready to unpack their childhood trauma. Which is why I fuse traditional counseling methods with more Holistic, body-focused, & creative approaches like Art Therapy and Somatic Experiencing to help you release the trauma stuck in your body, live a more grounded life, and feel more at home in your body.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Are you 'successful' on paper, yet struggle to find fulfillment in life, battling that constant, nagging feeling of not being 'good enough'? Do you want to improve self-care but feel guilty when setting healthy boundaries? Do you often replay conversations in your head, worrying about how you came across? You're not alone--and I'm here to help. Together, we’ll work to unlock your full potential in your personal life, relationships, and career. You can achieve a more purposeful and balanced life!
I have a variety of experience working with all ages, but most of my work has been with teenagers and young adults. I have worked with individuals who are on the Autism Spectrum, have anxiety or depression, self esteem issues, communication challenges and much more. I also have experience working with parents and siblings who may be struggling as well.
While I specialize in treating anxiety in children and adolescents, I have extensive experience in treating and managing a variety of disorders, including OCD, phobias, ADHD, autistic spectrum disorders, and oppositional behaviors. When treating children, I primarily use a family-based approach and particularly enjoy working with families to help them find ways to more positively interact with their children. I also have experience and enjoy working with adults who are struggling with anxiety.