Harker Heights Therapists specializing in Anxiety

CJ Cummins

In a world of constant change, it is easy to feel overwhelmed with negative emotions. But when was the last time you took a moment to slow down, reflect, and really process everything going on in your life? I feel when we take the time to slow down we can discover more about what's affecting us currently and what may have affected us from past events. However, if we keep pushing forward without considering slowing down or reflecting that's when burnout, stress, and even trauma can build up.

Online Therapy

Chika Galega-Sabum

She holds a Bachelor of Science in Nursing and previously obtained a Bachelor of Science degree in Psychology from the University of Minnesota. With over a decade of dedicated experience, Dr. Galega-Sabum began her career within Fairview Hospital's dual psych and substance abuse program.

Online Therapy

Kimberly Williams

I believe in my adult and couple clients to have the inner ability to make changes and live the life they want. I believe in the holistic wellbeing of you. I work with each client as the unique people they are. I think of our relationship as a partnership and I am here to help you identify goals and the areas of your life you want to work on. My clients have included LBGTQIA+, Poly and ENM. All are welcome here.

Online Therapy

Angel Hirsch

The overwhelm and whirlwind of anxiety in your body and finding peace or clarity over the restless thoughts that won't let you sleep is seemingly impossible. You recognize the need for change, yet the pace is relentless, and taking a moment to breathe feels impossible. Handling problems on your own is your super power, but this time it's not working. It's time for a new approach that tackles the root causes. It's possible to face your emotions head-on and work toward resolution.

Online Therapy

Lien Chi

My clients often struggle to see their inner-strength but believe they are capable of change. Whether its identity, self-esteem, or harsh beliefs, many of my clients are able to improve as a result of the bond we create. Counseling can be an intensive and uncomfortable process, I have learned that the clients who benefit the most from therapy learn to be comfortable with the uncomfortable. I wish to help clients become their own best counselor because no one knows us better than ourselves.

Online Therapy

Michelle Quayle

Maybe you're not sure if therapy is right for you, but are curious or maybe you just want the anxiety to go a way. You maybe feeling overwhelmed at the moment. It can be hard to know what you want or what you need when you have so much going on. Holistic practices and emotion regulation tools can reduce these anxious thoughts and feelings. I look forward to you learning a new way of being without the all encompassing feeling of anxiety that is keeping you stuck.

Online Therapy

Suzanne Camos

I enjoy working with adolescents and young adults who are navigating life transitions and relationships. I currently offer individual therapy virtual appointments for 16+ yo.

Online Therapy

Kathleen De Luca

Everyone deserves a safe therapeutic space and a chance to build a life worth living. I’m here to help with both. I believe in the transformative power of therapy in helping navigate life's challenges, cultivate self-awareness, and build resilience to enhance their quality of life. My specialty is working with individuals with Borderline Personality Disorder utilizing DBT. I also work with anxiety, depression, self-worth, trauma recovery, and life transitions.

Online Therapy

Deann Acton

I have noticed that often times creative, sensitive, intelligent people will have very unique problems in this world. They will carry around more anxiety from overthinking. They can become easily distracted and bored when they are not stimulated. And sometimes, intense emotional reactions can cycle into feelings of depression that can be difficult to navigate. I use creative interventions and positive coping strategies to help individuals find ways to be the best version of themselves.

Online Therapy

Kim Tayler

You are curious and insightful. You want to understand yourself at a deeper level and are willing to look in to your internal world. You want to address family of origin issues. You have past trauma that you are ready to acknowledge. You may be feeling stuck in an addictive pattern, moving through a life transition, or maybe you just know something is "off" inside and you want to feel better. You strive to live free from past hurts and beliefs in an authentic, connected, peaceful way.

Matthew Crane

I work with a variety of people with struggles such as anxiety, depression, grief, addiction, relationships, and more.

Online Therapy

Gloria Hatfield

My areas of focus include, anxiety, ADHD, depression, trauma, grief/loss, stress management, major life transitions and adjustment disorders. I am LGBTQ+ affirmative as well as versed in non-monogomy. I also enjoy working with teens, young adults and adults who strive to succeed and often feel overwhelmed by the stressors this entails. I am passionate about supporting parents/caregivers as well as men who are trying to create healthier relationship patterns. I also see couples and families.

Online Therapy

Kristin Sanders

My clients are people who are on a journey to understand themselves and their environments more clearly. I specialize in working with: people who are part of the LGBTQIA+ community, who identify as neurodivergent, who are living with chronic conditions, are experiencing life transitions, and those who experience symptoms from depression, anxiety, and other mood disorders. I also enjoy having conversations with clients about exploring gender identity and deconstructing from systems.

Online Therapy

Sharon Aguilar

You have been wondering if maybe you are neurodivergent but don’t know where to start exploring your beautiful neurodiversity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations.

Online Therapy

Elaine Yip

I believe it is important to be aware of the varying identities that make up an individual and how it shapes their experiences. I welcome and celebrate my clients of all identities. I enjoy working with people who want to work on anxiety, depression, chronic illnesses, caregivers of aging adults, and people grieving losses.

Online Therapy

Beth Myler

I help clients navigate various challenges including relationships, career, and changes in their health status due to aging, illness or injury. I also coach clients seeking enhanced motivation to tackle behavioral changes related to work and health. I trained as a psychotherapist after a long career as a lawyer and enjoy helping clients focus on pragmatic goals as well as the philosophical challenges that life presents.

Online Therapy

Katherine Girling-De La Paz

Do you feel stuck? Do you feel overwhelmed? Would you like to make lasting positive changes in your life? Do you need to learn strategies that you can utilize to make these changes? Together we can work to meet your individual goals. I am a compassionate, down-to-earth, and empathetic therapist who operates from a client-centered, strengths-based perspective.

Ally Hoffman

I have a passion for working with teens, young adults, and couples moving through transitional and trying times in their lives. Specifically, I have helped clients work through a variety of issues not limited to: Anxiety, Depression, Trauma, Loneliness, Low Self-Esteem, Troubled Childhood, Problem Thoughts, Personal Growth, Life Transitions, Grief & Loss, Exploring Sexuality/Sexual expression, Conflict Resolution, Relationship Issues, Death & Dying, and Career Transitions.

Online Therapy

Christina Spinler

Christina works with individuals ready to explore their inner world, address life challenges, and foster personal growth. Her clients often seek a experience beyond traditional talk therapy, aiming to address past wounds, reduce anxiety, and deepen self-awareness. She specializes in helping with anxiety, depression, relationship concerns, life transitions, perfectionism, self-esteem, family dynamics, and grief. Christina also provides tailored support for other therapists.

Online Therapy

Sidrah Khan

My clients are highly motivated adults ready to reflect on the past to change their future. This is the space to explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.

Online Therapy