Elaina Razack
Therapist, M.A.- Mental Health CounselingI specialize in gender and sexuality affirming care for LGBTQIA+ individuals as well as religious and sexual abuse trauma. My background is in adolescent care but I am open to adults as well.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Kennebunk that can meet your needs and provide a comforting non-judgmental space.
Clients come to me because they feel ready for something to change, but they're unsure of how to take the next step. Together, we reflect on what's been holding them back, and consider what it might take to get to a healthier place. I work primarily with couples and families to improve communication patterns and strengthen relationships. Using an Internal Family Systems (IFS) lens, we explore the roots of why we do what we do and consider new ways of moving forward through life.
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I work with children who have a range of difficulties across all spectrums of social, emotional, and behavioral needs and diagnoses. In addition, I work with parents of special needs children, helping parents in how to parent their unique child, as well as individual therapeutic issues that may have arisen since becoming a parent. I also work with divorcing couples on how to co-parent their child. Finally, I work with adults who may be struggling with anxiety, depression, or life transitions.
I specialize in treating adults with anxiety, depression, trauma, substance abuse and medical illnesses. Individuals come to me seeking help to resolve life stressors: work-life balance, career or school challenges. I strive to provide a warm and non-judgmental environment. I will collaborate with you to develop the tools you need to gain the necessary insights, to manage painful emotions, to address self-defeating behaviors and to increase self-confidence.
Is the story of your life not quite what you imagined? Do past hurts continue to impact you now? I specialize in working with adolescents, teenagers, adults, and complex family systems in identifying strengths to work through challenges. Whether you are experiencing intrusive thoughts, depression, anxiety, impacts of trauma, or executive functioning difficulties, we’ll work together to develop strategies to make your days feel more balanced.
You waited years to call a therapist. It feels so hard to reach out after the experiences you've had. But now you are ready to stop blaming yourself for your trauma. You want to find you voice & learn to start caring for yourself in healthy ways. I work best with clients who can look at the areas where they feel stuck & be curious about why they think, feel, & act the way they do. When we look at how these impact your life, we can develop a roadmap get you where heart & mind are leading you.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Clients who benefit from working with me have wanted to work on some aspect of themselves, like improving their sense of self worth, finding their own voice, trying to understand why their relationships typically don't work out, or simply just trying to cope with the day to day. I welcome all walks of life in my virtual office and work hard to continually check my biases, decolonize my practice, and reduce harmful language.
Life is a beautiful, but at times overwhelming adventure. Do you feel stuck in the struggle of day-to-day? Do you try to make the most of moments with your children, while feeling as though you are drowning, and not enough? Have you been through a trauma that has changed the way you view your world, and can’t find a way back to being the main character in your own story? Does anxiety limit you from achieving what you want, or who you know you can be? Let's chat, and see if I can help.
How can you limit shame and blame? How can you deepen your relationships with the people who matter most? How can you take charge of your time, money, life? The answers to many of these questions are inside of you. Working with me, together we will start to identify ways you get stuck in feelings, moods, habits, and behaviors that limit you. Once we have a good idea of the triggers, we can start to shift your attitude toward yourself. Let's work together to focus on the best about you so you can
Take a quick survey to find therapists that match your needs.
Do you never feel quite good enough? Do you look like you have it all together but secretly you're struggling to get by? Anxiety and overwhelm can make you feel alone and out of control, but with the right tools you can learn to move confidently through the world. I can help put you back in the driver's seat of your own life rather than letting anxiety and self-doubt run the show. With a holistic approach drawing on proven therapy techniques, I'm here to guide you along the way.
Many people come to a therapist when exploring their life path. Finding an affirming provider who can support you in your exploration is key to living your fullest life. I work with many clients exploring identity, life changes, health concerns, and complicated family dynamics. If you want a therapist who is affirming and knowledgeable about LGBTQIA+ issues, poly and kink relationships, health at every size, social justice and self-compassion you have come to the right place.
My practice is dedicated to providing quality counseling services in both Florida and Maine. I believe in the healing nature of connection, so I bring my authentic self into my work with clients. I have had the privilege to serve my community for 13 + years, working with individuals presenting with a variety of concerns and in a variety of settings.
My clients are the coolest. Not that I'm biased. They're often kinky, within the LGBTQIA+ umbrella, in non-monogamous relationships, with some neurodivergence, and often are pretty sarcastic. Sometimes, they need support when it comes to their executive function and their relationships. Sometimes, they need help with anxiety and depression. As a team, we can navigate the challenges and complexities of life.
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Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you are a new mother and it feels isolating and overwhelming or maybe you are feeling exhausted with parenting and managing roles. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.
Using evidence-based techniques, I help clients cope with anxiety, overwhelm, burnout, perfectionism, self-criticism, impostor syndrome, and procrastination. I also support them in building healthy friendships and partnerships, exploring identity issues, adjusting to new situations and life phases, and figuring out their personal and professional paths.
Each relationship shared with a client brings a sense of investment and an opportunity of reward for diligence. We will aspire to goal achievement, conflict resolution and development of crucial life skills from a place of effective self-assessment, critical thinking and incorporation of tools that work for you.