W Ellen Raboin (she/her)

Change can be stressful in unexpected ways. Perhaps you are experiencing one of these moments that bring significant choices . Together we can explore your experience and test the next most meaningful steps as you move through this transition.

As humans, we learn patterns of secure or insecure attachment early. These patterns influence our relationships and therefore the quality of our life. Together we can explore how to work from your style of interaction and create a broader set of choices for how you engage the world.

Family dynamics can keep us alive, and can also be a source of stress. Together, we can explore your role in family dynamics, your conflict style, and look for alternatives for improving your family experience.

Accepting the things we cannot control, and committing to actions that are consistent with our values can require significant focus. Together, we can work through your real life situations using ACT strategies to address stressful issues.

Well tested ways of mapping out family systems can give you a balcony view of the family systems you belong to. Every family system has pockets of tension that can block the natural flow of life and love. The insight you gain from this therapy can inform your choices to improve your quality of life.

Especially for children, using objects in a sand tray can be a more effective pathway for expression than hard-to-find words. Relational configurations in the sand can also enable experimenting with moves that can get us unstuck and bring relief.