Services
About My Clients
My clients are busy professionals feeling overwhelmed by the demands of work and personal life, often battling anxiety, burnout, and stress. They want to make a change but feel stuck or unsure where to start. Many struggle with perfectionism, work-life balance, or feeling disconnected. Together, we focus on understanding their challenges and building practical tools for healing and growth, creating a pathway to a healthier, more fulfilling life.
My Approach to Helping
I believe that everyone can benefit from therapy, and we shouldn't wait until things become unmanageable to get support. My therapeutic approach combines processing with skill-building. We will seek to understand past and present difficulties and the thoughts, feelings, behaviors, relationships, and lifestyle factors contributing to these difficulties. I will also provide you with practical tools to help you not only heal but thrive. In addition to traditional talk therapy, I utilize customized somatic therapy practices like yoga and mindfulness to help you release mental and physical tension and heal the mind and body. I’m a therapist who likes to be direct with my clients, ensuring you leave each session with practical tools to implement lasting change.
Why I am a Good Fit for You
I’m a good fit for you if you’re looking for a therapist who is direct, compassionate, and focused on practical solutions. I understand the unique challenges of balancing a fast-paced life, managing anxiety, and avoiding burnout. My approach combines traditional talk therapy with customized somatic practices like yoga and mindfulness to help you release mental and physical tension. Together, we’ll not only explore the root causes of your struggles but also equip you with tangible tools to create meaningful and lasting change. If you’re ready to prioritize your well-being and take steps toward a happier, healthier life, I’m here to support you every step of the way.