Services
About My Clients
Typically, I see clients who may be experiencing depression, anxiety, ADHD, suicidality, or grief. I also see individuals and families navigating chronic and terminal illness, LGBTQ+ identity exploration, and adjustment to life transitions. I am committed to ongoing learning and adaptability, continuously refining my methods to best support each person and their unique journey.
My Background and Approach
My approach centers on the individual, understanding their environment, and practicing gentleness with ourselves. I take a holistic view, considering the physical, emotional, and social aspects of well-being. Collaboration is key in my practice; I believe in fostering a therapeutic partnership, where we work together to navigate challenges. I am deeply committed to empathy and active listening, ensuring that each client feels heard and understood. I also believe in the power of humor to make our sessions feel more genuine and less formal.
My Personal Beliefs and Interests
I believe that everyone deserves the time and space to reflect on their life and prioritize their mental health. In our fast-paced world, it can be easy to overlook our emotional well-being, but I believe taking time for self-reflection and growth is essential for living a fulfilling life. I am committed to creating a safe and supportive space where individuals can explore their feelings, confront challenges, and make progress at their own pace. I value authenticity in every connection I make, recognizing that mental health journeys are deeply personal and unique. Whether you're experiencing humor, tears, anger, or any other emotion, I believe in honoring whatever comes up during our work together. Embracing these emotions, without judgment, is a powerful step toward healing and self-discovery.