Julie Atabe (She/Her)

Anxiety is a common but often overwhelming experience that can impact daily life and well-being. It may manifest as generalized anxiety, panic attacks, or social anxiety, with symptoms ranging from constant worry to intense physical reactions. I tailor our approach to your needs, helping you manage the root causes of your anxiety. Through personalized therapy, including CBT and mindfulness, we aim to reduce anxiety's impact and help you regain control for a more balanced life.

Grief is a natural response to loss, whether from the death of a loved one, a relationship ending, or major life changes. This emotional process can bring feelings of sadness, anger, confusion, and guilt. I offer compassionate grief counseling in a supportive environment, recognizing that grief is unique to each person. I provide tools to help you process emotions and cope with pain. My goal is to honor your feelings and support you as you move forward.

Women’s issues include concerns affecting emotional and mental well-being at different life stages, such as relationship challenges, career demands, reproductive health, body image, self-esteem, and significant transitions. Societal and cultural pressures also play a role. I offer a compassionate, holistic approach, providing a safe space to explore these complexities. I will support you in managing these challenges and fostering personal growth for a balanced, fulfilling life.

Eclectic therapy is a flexible approach that combines techniques and theories from various therapeutic modalities to suit the unique needs of each client. By integrating elements from cognitive-behavioral therapy, psychodynamic therapy, humanistic approaches, and others, therapists tailor their methods based on individual goals and circumstances. This adaptability fosters a more personalized treatment experience, promoting effective healing and growth.

Person-centered therapy is a humanistic approach that emphasizes the importance of the therapeutic relationship. It centers on creating a safe, non-judgmental space where clients feel valued and understood. I provide empathy, unconditional positive regard, and congruence, allowing clients to explore their feelings and experiences freely. This process fosters self-discovery, personal growth, and empowerment, helping individuals find their own solutions and enhance their emotional well-being.

Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors. It identifies and challenges negative thought patterns that cause emotional distress, helping individuals replace them with more realistic beliefs. Effective for anxiety, depression, and stress, CBT uses techniques like cognitive restructuring and problem-solving to foster healthier coping strategies and improve mental health, ultimately empowering clients to gain greater control over their lives.