Services
About My Clients
Are you struggling with anxiety or panic attacks? Are you having challenges with sleep, racing thoughts, or feeling on edge? Is it hard for you to say no and stand up for yourself? Do you feel like you can’t express your needs in relationships? If life feels overwhelming, therapy can help you to feel confident in your decision making ability and empowered to set boundaries that work for you. You can assert your needs without feeling guilty.
My Background and Approach
I’m not just a talk therapist. I use techniques beyond traditional talk therapy to tap into the parts of you that aren't always accessible through words. I am a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist, and I incorporate aspects of mindfulness and parts work into my practice. EMDR is an effective therapy to treat trauma, PTSD, anxiety, depression, OCD, grief, attachment issues, as well as other challenging life experiences.
Why We are a Good Fit for You
I incorporate parts work into my practice, helping clients understand why they're stuck, and I work with them to tune into their own wise intuition. Trusting yourself and feeling confident in your life choices can be possible. When you are ready to move forward with therapy, please email me to schedule a free 15-minute consultation to discuss how I can assist you. I have immediate openings for clients via telehealth.